perimenopause unlocked
If you are over 35 and experiencing and onset of symptoms and complaints such as sudden weight gain, anxiety, depressive mood, lack of motivation, brain fog, sleep issues, joint pain and more, you may be experiencing the transition to Perimenopause. It can begin as early as 35. This course is designed to raise awareness and provide education, tools and resources for women to feel their best and enjoy life. I hope to see you in the course!
This currently includes the courses Intro to Perimenopause and Perimenopause Unlocked. You will learn how to have the best sleep, exercise, nutrition and lifestyle for Perimenopause & Beyond. The 20-page resource guide is a companion to the course that provides proven supplements, herbs, teas and more for the common complaints of Perimenopause. Key areas are weight, sleep, nutrition, exercise, libido, energy and more.
“I have chosen to no longer be apologetic for my femaleness and my femininity. And I want to be respected in all of my femaleness because I deserve to be.”
— Chimamanda Ngozi Adichie