If you struggle with seasonal allergies, sinus congestion, skin issues, or headaches, consuming high-histamine foods can make symptoms worse. Histamine is a natural compound involved in immune responses, but when levels get too high—either from what we eat or because our body can’t break it down efficiently—it can trigger inflammation, itching, congestion, and even digestive distress

By avoiding or reducing high-histamine foods, you can help keep histamine levels balanced, minimize allergy flare-ups, and support a calmer immune system. Pairing this with gut and liver support can further enhance your body’s ability to process histamine effectively!