Strength & Vitality Fitness Program 8 Weeks
Whether you’re looking to build strength, boost metabolism, or simply feel your best, this program will help you unlock lasting fitness and well-being. Your program will support you in feeling stronger, more energized, and confident in your body.
As we age, our fitness needs evolve, and this program combines low-impact strength training, core stability, flexibility and cardio exercises to promote join health, bone density, and overall vitality. You will find your custom program effective, safe, and empowering.
This program includes:
A custom designed 8-week program (New 4-week program after 4 weeks)
A 45-minute call to discuss your goals, fitness level and anything I need to know to build the best program for you.
Weekly 15-minute check ins via your preferred method of communication. (Text, Email, Phone)
Your choice of a weight loss, weight management or weight gain meal plan
Strength & Vitality Fitness Program 8 Weeks
Whether you’re looking to build strength, boost metabolism, or simply feel your best, this program will help you unlock lasting fitness and well-being. Your program will support you in feeling stronger, more energized, and confident in your body.
As we age, our fitness needs evolve, and this program combines low-impact strength training, core stability, flexibility and cardio exercises to promote join health, bone density, and overall vitality. You will find your custom program effective, safe, and empowering.
This program includes:
A custom designed 8-week program (New 4-week program after 4 weeks)
A 45-minute call to discuss your goals, fitness level and anything I need to know to build the best program for you.
Weekly 15-minute check ins via your preferred method of communication. (Text, Email, Phone)
Your choice of a weight loss, weight management or weight gain meal plan