These exercises can be completed anywhere. If you are new to an exercise program, start slow. Be proud of yourself for finally taking time for you to get healthy. This list can be completed in any combination. Select 1-3 from each section and create your own routine each day. Log the weights you use, number of reps and notes so you can see your progress each week. It’s time to celebrate what your body is capable of, every time you add a rep or weight. You can do this! Feel free to reach out with any questions. I love to superset these exercises. Example: Do 1 set of Squats, then 1 Set of Shoulder Presses, repeat until 3 sets of each have been completed. Here is to a healthier, stronger you! Enjoy!
These exercises can be completed anywhere. If you are new to an exercise program, start slow. Be proud of yourself for finally taking time for you to get healthy. This list can be completed in any combination. Select 1-3 from each section and create your own routine each day. Log the weights you use, number of reps and notes so you can see your progress each week. It’s time to celebrate what your body is capable of, every time you add a rep or weight. You can do this! Feel free to reach out with any questions. I love to superset these exercises. Example: Do 1 set of Squats, then 1 Set of Shoulder Presses, repeat until 3 sets of each have been completed. Here is to a healthier, stronger you! Enjoy!